Nov 3, 2025
In this episode, I’m sharing 7 reminders that can bring you back to center when the mind feels noisy, you're spinning in self-doubt, or you're simply feeling off. These are truths I return to again and again—and I hope they land deeply for you too. You don’t need to fix, force, or find the “perfect” next step....
Oct 19, 2025
I loved this conversation with Nikki Novo so much. She’s an intuitive, a creative, a mom—and someone who was such a joy and gift to work with in her Made for More program. Her presence is so genuine and kind, and I loved getting to ask her all the questions that have been on my heart.
Lately, I’ve been sitting in...
Oct 12, 2025
So many of us wait on the runway of our lives, believing we can’t take off until we feel totally clear, calm, and emotionally regulated. But what if a little emotional turbulence wasn’t a sign to stop—but a sign that you're flying?
This episode explores navigating emotions while still honoring your soul’s...
Oct 7, 2025
Sometimes the mind spirals so loud it feels like you’re being yanked by an invisible leash—paralyzed by pressure, drowning in “shoulds,” unable to access the truth underneath the noise.
In this episode, I share two simple, powerful practices that have helped me soften that grip and come back to myself—even in...
Sep 21, 2025
In this episode, I’m joined by intuitive guide and spiritual teacher, Sean Murphy. We dive into grief, identity, emotional depth, and what it means to live in true alignment with your soul—even in the chaos and beauty of everyday life. Sean shares how the loss of her father became a catalyst for her spiritual path...