Nov 24, 2020
If you want to have the most chill, feel good holiday season
ever, listen to this episode. I'm sharing 11 ways to protect your
energy from holiday stress (PLUS i'm ending it with a powerful
meditation to help you do this!)
✧ how to shift your reaction to what's happening outside of you
✧ why you need to let go of the story that "the holidays are stressful" and how to create a new experience
✧ 3 feel good rituals to quickly protect your energy from stress and negative energy
✧ what to do when you first wake up to set yourself up for an amazing, high-vibe day
✧ how to accept what is and be more present this holiday season
✧ how to eliminate anxiety about an event or situation coming up through visualization
✧ my energy protection meditation that's going to leave you feeling free, grounded, present and protected!
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@madison.arnholt