May 29, 2020
One of my clients recently asked me "what do I do when I've
fallen off track? how can I get back on track?". In this episode,
I'm sharing with you exactly how I coached her through this.
If you're feeling "off track" or lost in ANY area of your life, this is a MUST listen! Because when you implement this...
May 26, 2020
I was hooked on breathwork from the very first time I did
it...and today's special guest is actually the facilitator who led
my first breathwork session ever, Dennise Paccione. Breathwork is a
SUPER powerful healing tool for your mind, body and soul.
I related SO much to Dennise's story and I think you will too. She...
May 18, 2020
When we read on effective ways to relieve anxiety and stress,
meditation is highly likely to be on the list. And it's all for
good reasons.
But did you notice that something weird happens when you try meditating? Not only do you stress on what is making you anxious. You also become overwhelmed with the process of...
May 18, 2020
I realized how bad my anxiety was New Year's Eve 2016. Trevor
and I were in Asheville to celebrate the new year...
We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an option in my mind - I needed to get home and lay down because I truly felt...
May 11, 2020
For years, making decisions drove me crazy. Anything that
involves choices literally stressed me, from what to eat (or if I
should) to choices I have to make in my business.
I saw that overthinking was taking over important aspects of my life. The countless decisions that needed my attention took so much of my mental...