Jul 28, 2020
Are you someone who feels like you just CAN’T rest without
feeling guilty or anxious? Do you find yourself BUSY 24/7, yet it
still never seems like there’s enough time to get everything done?
If so, this episode is going to rock your world.
I get it because I’ve been there. I used to feel like I had to
be “productive” all the time but looking back, I wasn’t being
productive at all, I was just creating busy work for myself.
Everything felt urgent and I felt like if I didn’t act on my ideas
and to-do’s immediately, that everything would fall apart and I
would fall off track.
Now, I’ve totally rewired my relationship to time and
productivity. I now know I have value and worth regardless of how
much I work. I’ve been able to achieve SO much more by doing less -
in less time and with less effort. And in this episode I’m going to
share how you can achieve MORE by doing LESS too, by getting
yourself off this hamster wheel and into alignment, ease and
flow.
✧ How I created an identity and self-worth outside of productivity
✧ Why rest actually allows you to achieve more
✧ How to chill the F out without feeling guilty or anxious about it
✧ 7 sneaky signs you’re addicted to productivity
✧ What to do if you feel like you can’t relax - the exact process I walked my client through recently
✧ How to do a productivity detox and train your brain to believe that rest is actually the most productive thing you can do sometimes
✧ What to do if you feel like there’s never enough time to get everything done
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@madison.arnholt