May 18, 2020
I realized how bad my anxiety was New Year's Eve 2016. Trevor
and I were in Asheville to celebrate the new year...
We were at dinner and my anxiety started escalating...the idea
of going to celebrate New Year's at a bar afterwards wasn't even an
option in my mind - I needed to get home and lay down because I
truly felt like I was going to die. So that’s what we did.
That night was when I realized how much my anxiety was affecting
my life - I knew I was going to lose Trevor if it continued that
way. And I desperately wanted to feel better - I just didn't know
how.
Fast forward to today and I've COMPLETELY healed the chronic
anxiety I had. I can hardly believe it...I thought it was something
that I'd be "stuck" with forever but I'm finally free. And trust
me, if I can go from being anxious 100% of the time to now only
like 1% of the time, you can too!
And I'm sharing all about how I did it in this episode. If you
or someone you know struggles with anxiety, hit the play button
right now!
✧ My anxiety journey and how I went from having anxiety 100% of the time to like 1% of the time
✧ What happened when my boyfriend gave me an ultimatum because of my anxiety and how it was actually the best thing he ever did for me
✧ The TRUTH about chronic anxiety (it’s not chronic)
✧ The exact steps I took to fully heal my chronic anxiety
✧ The mindset shift I made that unlocked my path to healing
✧ The #1 spiritual practice I use to eliminate anxiety
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@madison.arnholt