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magnetically you


May 18, 2020

When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons.

But did you notice that something weird happens when you try meditating? Not only do you stress on what is making you anxious. You also become overwhelmed with the process of meditation itself.

I've made meditation an important daily habit of mine and it was a powerful experience. It is a useful tool to keep you grounded and feeling calm in the middle of the pressure the whole world is in right now. I'm going to share how you could have a better relationship with meditating so it serves its purpose.

 

In this episode, you'll learn:

✧ Five reasons that may be causing you to struggle in meditating and how to overcome them

✧ How to make meditation a regular part of your every day life.

 

 

 

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