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magnetically you


Apr 21, 2020

In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you’ll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of “urgent” emails and tell yourself you’ll do it later? And then you never do? If this sounds like you, this meditation is for you.

It’s like that quote “if you don’t have time to meditate for 5 minutes a day, meditate for 10”. It’s the same idea with self-care.

Use this meditation to remind yourself that you are worthy of spending time taking care of yourself. You are worthy of rest. You are worthy of prioritizing your needs. “Later” never comes (as you know) so the time is NOW.

 

 

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