Jan 29, 2024
Do you ever wonder if you’ve actually released an emotion or if it’s just gone “dormant” temporarily? In this episode, I’m unpacking what it actually means to “feel your feelings”, the telltale signs that you’ve actually processed an emotion and the “red flags” that might signal there’s...
Jan 21, 2024
In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options,...
Jan 14, 2024
In this insightful episode, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. Uncover the wisdom gained through hindsight and learn how to find peace...
Jan 7, 2024
In this episode, we dive into the transformative power of choosing ease in our lives. Inspired by a friend's candid reflection on the challenges of early motherhood, we unravel the tendency to willingly endure unnecessary suffering instead of choosing the path of least resistance.
This episode is a reminder to lean into...