Jun 29, 2023
I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own life.
1. Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole...
Jun 27, 2023
There’s nothing inherently right or wrong about productivity. What’s important is to realize our relationship with it, how it’s affecting our life and if that is how we desire to engage with it.
Is our self-worth dependent on it? Are we unable to relax? Are we constantly draining our mental, physical and emotional...
Jun 14, 2023
Today, I’m sharing how you can work with your mind to find peace while you're feeling sick... and maybe even thrive.
When we are sick, we tend to struggle. Our minds like to play the victim game, which only makes us feel worse. But it's not only possible to find peace while we feel like sh*t, but to also thrive at...
Jun 8, 2023
Today, I’m sharing a client session with Helen Giles from one of the But First, Alignment coaching calls where we dove into releasing shame, creativity, money and following your joy.
If your mind has ever felt like something is wrong with you for not being “farther along” or having it all figured out,...
Jun 1, 2023
If you've ever felt like flowing and following your alignment is a bit tricker when other people are involved, I'm excited to share this episode with you. I'm sharing a few personal experiences that I hope will shed some light on how we can navigate flow and alignment when others are involved in a more easeful,...