Dec 31, 2023
Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on releasing and getting guidance from her intuition around how she can feel free and...
Dec 24, 2023
We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way?
In this episode, that’s exactly what we’re diving into: how to feel...
Dec 17, 2023
For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session.
I’m so excited for you to go on this journey with us, apply the lessons and wisdom coming up for Kristina to your own life, and...
Dec 10, 2023
I’m so excited for this episode! I reveal an intention/practice that’s dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold organically. I dive into a few real-life examples of how this has played out for me and how you can...
Dec 3, 2023
Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine.
In this episode, I explore the transformative power of cultivating presence in your...