Oct 14, 2023
Today I am sharing one of the meditations from my But First, Exhale meditation app, called the Surrender Meditation. This meditation is one of my absolute favorites and is one of the community’s favorite meditations, too. This meditation can be done sitting, laying down, or even on your morning walk. No matter...
Oct 8, 2023
In the midst of life's turbulent moments, it's easy to feel as though the universe is conspiring against us, as if we're being punished for some unknown wrongdoing. But here's a gentle reminder: you aren't being punished, and you certainly haven't done anything wrong.
In fact, these bumpy seasons in life are...