Apr 20, 2021
Today I have my friend Maria Sosa, better known as @holisticallygrace, on the podcast. Odds are, you've seen her EPIC infographics on Instagram. She's a therapist, mind-body health educator, relationship expert, writer and intuitive eating counselor.
This episode will really help you become a better communicator, have more self-compassion, process your emotions and let go of the chase for perfection. As Maria said in the episode "we are so much more of an expert on our lives than we have been led to believe" and that's exactly what this episode is all about - trusting yourself instead of always doing what you "should" be doing.
In this episode, you'll learn:
✧ How to trust yourself more and let go of shame
✧ How to cultivate a culture of appreciation (over blaming) in your relationships
✧ Effective language shifts to make your communication in your relationships better
✧ Why a weekly check-in with your partner is important
✧ The difference between emotional processing vs bypassing and how to ACTUALLY process your emotions instead of sweeping them under the rug
✧ How to know if you're a perfectionist and where to start to overcome it
Liked the episode? i'd love to hear about it - take a screenshot and share your biggest takeaway on Instagram stories and tag me @madison.arnholt
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RESOURCES:
✧ Follow me on Instagram @madison.arnholt
✧ Maria's Self Betrayal Course
Thank you for listening!
Xoxo, Madison