Feb 9, 2021
Do you feel guilty taking care of you or saying no? Do you diminish your wants and needs for others? Do you question yourself and overthink everything? Do you try to control those around you? If you answered yes to any of these, this episode is for you!!
This week, I have Victoria Albina, Certified Life Coach, Nurse Practitioner and Breathwork Meditation Guide, on the podcast to talk about breaking free from codependency, perfectionism and people-pleasing and reclaiming your joy. We had the BEST time recording this episode and could not stop finishing each other's sentences! It’s so juicy and powerful and I can’t wait for you to listen. You are seriously going to be mind blown by the magic and wisdom in this episode (ps. Get ready because you’re about to get to know yourself on a whole other level).
In this episode, you'll learn:
✧ How to unlearn the habit of deriving your self-worth from other people
✧ The connection between your health and your mindset and emotions
✧ The 3 A’s of healing perfectionism, codependency and people-pleasing
✧ What to do when it feels like you’re giving so much more than you’re getting
✧ Why you need to celebrate yourself
✧ It’s not your job to babysit other adults and how to trust them to have their own experience
✧ How to say no without feeling guilty
Liked the episode? i'd love to hear about it - take a screenshot and share your biggest takeaway on Instagram stories and tag me @madison.arnholt
Haven't left a review yet?
Click here to
leave a review so we can reach and help more people! I'm so
grateful for your support.
RESOURCES:
✧ Book a free consultation call with me
✧ Follow me on Instagram @madison.arnholt
Thank you for listening!
Xoxo, Madison