Apr 21, 2020
In this episode, I’m sharing 2 of my FAVORITE exercises to help
you shift out of anxiety in an instant. They can both be done in a
matter of SECONDS - but trust me, they are life-changing if you
learn to practice these and make them a daily habit. I’m so excited
for you to try these out.
✧ Why I think anxiety is actually harmless
✧ How to let go of the anxiety about having anxiety
✧ Why anxiety is normal and how to understand what your anxiety is telling you
✧ The three biggest myths about anxiety that are just making you more anxious
✧ How to become aware of your anxiety WITHOUT judgement or fear
✧ 2 life-changing exercises to shift out of anxiety in an INSTANT
Get my "shift out of anxiety in an INSTANT" journal
prompts - PLUS you'll get a copy of the step-by-step processes I
shared in the episode in writing so you can use them anytime. Go to
www.magneticallyyou.com/blog/4
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@madison.arnholt