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magnetically you

Apr 21, 2020

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily habit. I’m so excited for you to try these out.


In this episode, you'll learn:

✧ Why I think anxiety is actually harmless

✧ How to let go of the anxiety about having anxiety

✧ Why anxiety is normal and how to understand what your anxiety is telling you

✧ The three biggest myths about anxiety that are just making you more anxious

✧ How to become aware of your anxiety WITHOUT judgement or fear

✧ 2 life-changing exercises to shift out of anxiety in an INSTANT


Get my "shift out of anxiety in an INSTANT" journal prompts - PLUS you'll get a copy of the step-by-step processes I shared in the episode in writing so you can use them anytime. Go to


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